AFRO TRAINING with DOUDOU

An Afro Training dance class combines fitness, African dance and muscle strengthening. Here is a general description:

How an Afro Training session works

1. Warm-up (10-15 min)

Dynamic movements to activate the muscles.

Cardio work with rhythmic Afro steps.

Stretching to prepare the body.

2. Cardio dance block (20-30 min)

Learning choreographies inspired by African dances (Afrobeat, Ndombolo, Coupé-Décalé, etc.).

Fast and rhythmic steps to stimulate the cardio.

The emphasis is on energy, fluidity and connection to the rhythm.

3. Muscle strengthening (15-20 min)

Exercises based on dance movements (squats, lunges, core strengthening).

Abdominal, thigh and arm workouts while staying in the Afro spirit.

4. Cool down (5-10 min)

Stretching to relax muscles and avoid aches and pains.

Relaxation time with soft Afro music.

Ambiance

Dynamic music: Modern and traditional Afro sounds that motivate.

Community spirit: Collective energy and kindness.

Accessibility: Suitable for all levels (beginners and advanced).

This is a class where you sweat while having fun, perfect for working out, working on your coordination and regaining self-confidence. Want to dance while staying fit? Afro Training is ideal!